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高三学生常见心理问题辅导

2018年03月21日 11:25:41 访问量:710 作者:张锋

buyaopa。buyaobagaosanshiweiweitu,huandehuanshi,buyaozongshidanxinzijibunengshunlidizouxiaqu,huoshidanxinzijimingniandegaokaokaobuhaozenmeban。pazidangtou,baishinanzuo,rongyizuochengdeshiyeyaozuobuchengle。hengxiayitiaoxinwangqianchuang,douqinixindi“zhuangshiyiquxibufuhai”deyongqi。

buyaofan。gaosanzuoyeliangda,yalifanzhong,xiuxishijianshao,zheishihourongyichanshengfanzao。genpengyouhuoqinjindeshizhangqingsu,zuozuoyundong,zanshifangxiananti,huanyigexueke,zuoyidianjiawu,tingyixiaoduanshuhuandelequ……zheixiefangfadoukeyishiyixia。“fanzao”“fannao”depinpinlaixi,qishizhengshiwomenxinlingbugouqiangdadebiaoxian,tixingziji:chaoyuehechengshujiuzaicikecishi,tiaokaiyixiekandaiyanqiandexiaoxiaofannao,“bixukuaguozheidaokan”,bushima?shihuiyi,nihainengqingchudejiqishangbannianshenzhishanggeyueshangzhoude“ruoda”fannaoma?shijiannengxidiyiqie,erxinlingqiangdaderennengbokuaishizhong,gengganjinglisuodebafannaoxiaohuadiao。

buyaohui。youdetongxuegaoyigaoerhuangfeishijianguoduo,jichumeiyoudalao。gaosanfuxishichanghuigandaoloudongbaichu,yinciaohuibudie。taoyongluxunxianshengdehualaishuo——zhendemengshi,ganyuzhimianchongmanquexianderensheng。jizhu,tianqiaodixiapaojianghudecaidingbantundaojiankenenghaiyoujihuiboyilianggeyingbi,dantiandixiakemeiyourenhuaqianmainideziwozhemo,gengmeiyourenweinideziwozhemohecaizhuwei。

1、ruhehuanjiexueyejiaolv?gaosanxueshengxueyejiaolvzhuyaobiaoxianweikaoshijiaolvhexuexidonglibuzu。xueshengkaoshijiaolvtixianzaiduikaofendeguofenkanzhong,shuodaodishiduizijiweilaiqiantudejiaolv。zhisuoyiruci,yuanyinyousan:yishiyouyuquntixiaoying,jiangfenshuzuoweihengliangxueshengnenglideweiyizhibiao。ershibuzijuedijianghuoqugaoxuelidengtongyuzijiderenshengjiazhi。sanshixueshengkewangziwoshixianyuxianshixueyechengjidebulixiangerdaozhiderenzhibuxiediao。zhiyoujianqingxinlifudanyuxuexifudan,cainengjianqingxuexishanghejingshenshangdeyali,cainengjiankangyukuaidichengzhang。weilehuanjiehexiaochukaoshijiaolv,keyichangshiyixiajigecelve:xuanzeshihezijidemubiaodongjishuiping,guoqianghuoguoruodedongjishuipingdourongyishizijichanshengshibaitiyanerdaozhixinliyali。weilaiduiyumeiyigerenlaishuodoushiyigeweizhishu,buyaoguoduodidanyoujianglaideshiqing,eryingjiangzijidejingliheshijiantourudaoxianshideshenghuohexuexizhongqu。kaoqianzuohaozhishizhunbeiyijiyingfukaoshitufashijiandeduicehexinlizhunbei,youbeicainengwuhuan。bufangcaiyong“jixiansiweifa”,xiangxiangnisuojiaolvdeshijiankenengdezuihuaijieguo。nijiuhuifaxianxianzhuanghaishizhideleguande。xuexidonglibuzu(jixuexidongjiwenti)yechangchanglingxueshengkunao。yifangmianxueshengdouyoutigaochengjidexuyao,erlingyifangmian,yourongyichanshengfuzao、yanfanqingxu,daozhixuexiwudonglihuodonglibuzu。xuexidongjifenneizai(juyouchijiuxing)hewaizai(juyouduanzanxing)liangzhong,xuexizhezhiyou“zhixue”“haoxue”bingqie“lexue”、,congjiazhishangjizijidexuexiyijiaogaodepingjia,caihuichanshengchijiudexuexidongji。dangran,xuexidewaizaidongjiyeshibiyaode,zhiyouerzhehexiezuoyong,caihuixiangfuxiangcheng,xiangdeyizhang。

2、zhengquekandaixinxinwentiyixietongxueyouyufuchudenuliduanshijianneikanbudaoxiaoguo,jiuduizijidenenglichanshenghuaiyi,chuxianzheizhongqingkuangshiyouyumeiyoushulizhengquedeguiyinlinian。jingshenfenxizheadelezai《chaoyuezibei》yishuzhongshuo:“shishishang,meiyigerendoushizibeide,zhishichengdubutongeryi。yinweiwomenfaxianwomensuochudexianzhuangdoushikeyijinyibugaishande。”congzheigeyiyishangshuo,zibeiyekechengweiyigerenjinbudedongli,renshengzhengshizaiduizibeidebuduanchaoyuezhongerjianrujiajingde。danshi,chijiude、guofendezibeiganzerongyizaochengxinlijihuan。zaizaoyucuozheshi,jianyitongxuemenbufangchangshiyixiacelve:

1.duizijiyouyigekeguan、quanmiandepingjia。

2.shanyujiangchenggongguijieweizijidenengli。

3.tiyanneixindexiyueganhechengjiugan,yaoxiangxinzhisuoyishibaishiyouyuzijinulibugouhuowuxiaonuli。

4.bufangzhidingjieduanxingmubiao。

5.zaibuduandadaomubiaodeguochengzhongtiyanchengjiugan。

6.zengqiangzixinxin。

7.leguan、pingjingdiduidaicuozhe,yinweicuozheduiyuchenggongtongyangshibiyaode。

3、ruhegaishanrenjigoutong?youxuduoxueshengyinzaishenghuo、xuexizhongcunzaiyufumu、yulaoshi、yutongxuegoutongkunnanergandaokunao,jiuqigenyuanzaiyurenyurenzhijianbicilichang、guandiandechayi。weilegaishanzheizhongzhuangkuang,bufangxuehui“huanweisiweifa",yejiushiwomenchangshuode“jiangxinbixin”,bijingrenyurenzhijianxuyaoxianghulijie。dangran,zuihaohaiyaoyouyixiegoutongdejiqiao,tahuijinyibugaishanniderenjiguanxi。

4、zenyangkefujinglifensan?zhongxueshengzaixuexizhongchangchanghuichuxianzhuyilibujizhong,jinglifensan,“zoushener”xianxiang。zaochengzhuyilifensandeyuanyinkenengyouyixiajidian:yindandiaocijieryinqideyanjuangan,ruxuexicailiaozhongfu、kuzao;foudingzhuyiduixiangdejiazhidaozhiyizhinulishibaihuofangqinuli;haiyouyizhongqingkuangshiyouyujingshenpilaoeryinqidepilaoxiaoying。“zhuyijinzhangzhuangtai”liluntichuxuexidanyuanshijiangainian。youyugexingchayi,meigerendexuexidanyuanshijiankenengbujinxiangtong,yourenrenweiyigerendezuijiaxuexidanyuanshijianyuewei25fenzhong,tongsudijiang,yigexuexidanyuanshijianjishiyigezhuyijinzhangzhuangtai,xuexizheyingbimianzaiyigejidingxuexidanyuanshijianneifenxin。keyichangshiyixiakefuzhuyilifensandesanbukongzhifa:diyibu,dangchuxianmouzhongzhiseqingxushi,xuexizheyingmingandiyishidao,bingtixingzijibunengchengweiqingxudefulu。dierbu,jinkuaizheshouanyidingdefuxijihuaxuexi。disanbu,jixuxuexi,zhidaowancheng。mingbaileshangshudaoli,xuexizhejiuyinggaikefuzaiyigexuexidanyuanshijianneizhuyilifensandebuliangxiguan,congertigaoxuexidexiaolv。

5、zhengquelijieyingshiyubeikaoshehuihuhuansuzhijiaoyu,xueshenghuhuansuzhijiaoyu。yixiegaosanxueshengrenweimuqianhenduoxuexiao“yingshijiaoyu”yanzhong,yinerduipianmianzhuiqiushengxuelvdeyingshijiaoyuyounifanxinli,zheiyangdeqingxuzaikeguanshangyingxianglegaosanjieduandefuxihebeikao。shouxian,womenyingdangkending,xueshengqiangliexiwangtuixingsuzhijiaoyu,zheishijijijinbudebiaoxian。laoshizaijiaoxuezhongyingjijishishisuzhijiaoyu,yaomianxiangquantixuesheng,tebieyaomanqiangreqingdibangzhuhoujinsheng,erbushizhibamuguangtouxiangshengxueyouwangdexuesheng;yaozhuzhongpeiyangxueshengdezhengtisuzhi,erbushizhizhuzhongzhiyu;yaojijiqifaxueshengdesiwei,fazhanxueshengdegexingtezhang,erbushigaomantangguan、tihaizhanshu。qici,womenyingzhidaoxueshengzhengquekandaibeikaoheyingshi。“yingshi”yu“yingshijiaoyu”shilianggebutongdegainian。buguanshiyingshijiaoyuhaishisuzhijiaoyu,muqianlaijiang,douxuyaokaoshi。suirangaokaozhiduhaibugouwanshan,youdaiyujinyibugaige。danzaishichangjingjijingzhengjiliedejintian,gaokaorengbushiweiyizhongjiaogongpingdexuanbarencaideshouduan。muqian,womenguojiahaibukenengpujidaxuejiaoyu,gaokaodejingzhengbiranshihenjiliede,womenyingkeguandimianduizheigexianshi,nulitigaozijigefangmiandesuzhi,shizijizaorichengcai。

6、baituokumenzibeixinligaokaoqian,womenbuzhuzhanggaotihaizhanshu,danshidangdebeikaofuxihaishixuyaode。youxiexueshengyouyujicikaoshichengjibuhao,jiurenweizijibuxingle,yineryerongyichanshengkumenzibeidexinli。yushengren,xianshengji。fuxibeikao,zixinxinshifeichangzhongyaode。ruhexiaochukumenzibeidexinli,zengqiangzixinxinni?diyi,yaozhengquekandaiziji。chongfenkandaozijideshili,buyaoqiumeicikaoshichengjidounengshifenlixiang,buyaoyinyiliangcikaoshichengjibuhaoerfoudingziji。buyaozongnazijidechengjigenbanshangchengjibajiandetongxuebi。nizaizheigebanchengjishizhongxiade,zaiquanxiaoyexushizhongdengde,zaiquanshengyexujiushizhongshangdengdele。dier,yaorenzhenfenxikaobuhaodeyuanyin。yexushimeiyoufuxihao,yexushixinlijinzhangmeiyoufahuichuyingyoudeshuiping,yexulaoshichutitainan。disan,yaojingdeqishibaidekaoyan。jiusuanzijixuexijichujiaocha,jieliankaoshichengjidoubulixiang,yebuyingzibei。zhengquedetaidushigankuaizhaochuyuanyin,gaibianfangfa,diaozhengjihua,buquebulou,zaijiezaili,zhengqugaokaofahuichuzijidezuigaoshuiping。liangjunxiangzhanyongzhesheng,“lusisheishou”,haiweikezhi,meiyouliyouqingshiziji。

7、xuehuihuanjianxinliyaligaosanjieduan,suizhegaokaodelinjin,tongxuemenjinrudaojinzhangdefuxibeikaozhuangtai,nizhuiwogan,yushiyouxietongxuegandaojingzhengjilie,yalida,xinqingjinzhang。duici,jiaoshihejiazhangbixujishidijiyushudao,xueshengzijiyebixuxuehuihuanjianxinliyali。xinliyanjiufaxian,baochishidudexinliyaliyouliyugaokaofuxi、beikao。danyaliguoda,huizaochengjinzhang、jizaoxinqing;meiyouyali,yebuliyuxuexixiaolvdetigao。suoyi,kaoshengbixuxuehuidiaojiezishendexinliyali。shouxian,womenyingdangrenshidao,suizhegaokaodelinjin,tongxuemenzhuajinshijianfuxi,jijibeikaoshizhengchangde,zhengrujunduilinzhanqianyaolianbing,yundongyuanbisaiqianyaoxunlianyiyang。youlezheiyangderenshi,jiunengbayalibianweidongli。qici,yaozailaoshidezhidaoxiazhidingzijidefuxijihua,zuodaoyi“wo”weizhu,jinerbuluan,buyaomangmudigenzhebierenpao。yaobapingshidangkaoshi,kaoshidangpingshi,jinliangyipingjingdexinqinglaifuxibeikao。zaici,haiyaozhuyigaohaotuanjie。tongxuejianjijingzheng,youyouhao,huxiangbangzhu,gongtongjinbu。buyaopatongxuechaoguoziji,nibangzhuletongxue,yehuidedaotongxuedebangzhu,binghuiyingdetongxuedeyouyi。zaiyizhongkuansongyouaidefenweizhongfuxi,huishoudaogenghaodexiaoguo,gaokaozhongyehuifahuichuzijidezuigaoshuiping。

8、jiazhangyingzhichilijiehaizigaosanxueshengdaduoshushidushengzinv。fumuwangzichenglong,douqiwangzijidehaizinengkaoshangdaxue,kaoshanghaodaxue。zheiyangyilai,mianbulejingchanglaotao,youyiwuyidijihaizizaochengleyali,shixueshenggandaojiatingyalida,fanzaokunao。jiazhangmenxiwanghaizinengshangdaxue,nengchengcai,zheizhongxinqingshikeyilijiede,danjiaodaoyaodefa。fumujiyaoguanxinhaizidexuexiheshenghuo,yeyaoguanxinhaizidexinlijiankang。gaosanjieduan,haizimenxuexijinzhang,xinliyalida,rongyifanzao,yincijiazhangduihaizidexuexibuyishijiaguoduodeyali。jiazhangyingzuodaoneijinwaisong,bufangchoudianshijiandaihaizishangjiegouwu,huodaogongyuanyouwan,diaojieyixiahaizidexinli,goutonghehaizideqinggan。gaosanjieduan,kaoshihuiduoyixie,jiazhangyaozhengquekandaihaizikaoshidefenshu。youshihaizikaoshichengjibuhao,fumuyebuyaodajingxiaoguai,gengbunengzemahaizi,yingxinpingqiheditonghaizifenxikaobuhaodeyuanyin。duihaizixinzhongdefannao,jiazhangyinghelaoshipeihe,jiyujishideshudaohexiaochu。duihaizidemeiyigeyoudian、meiyicijinbu,jiazhangdouyingjiyugulihezanyang,yizengqianghaizidezixinxin。jiatingyingshihaizixuexiheshenghuodepingjinggangwan,jiazhangyingjihaiziyingzaoyigekuansongyuyuedejiatinghuanjing,shihaizinengyouyigejiankangdexinlijinxingfuxibeikao。jiaoshihejiazhangdouyingjishifaxiangaosanxueshengcunzaidegezhongxinlizhangai,jishijiyuguanxinheshudao,bangzhuxueshengxiaochuxinlijihuan,shitamennengyiyizhongzixinjiankangxiangshangdexinlizhuangtaifuxibeikao,yingjiegaokao,zouxianggengguangkuoderenshengzhilu!

编辑:张锋
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